Summer 2016 (Age 19)
By Sam, ID: 8nqebm55 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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9.6% RIPPED 6.8% lower
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10.3% RIPPED 7.3% higher
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Muscle Index
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6.5 Swole-ish 3.2% swoler
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6.3 Swole-ish 3.1% less swole
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Sexy Index
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7.4 Sexy 10.8% less sexy
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8.3 Sexy 12.2% sexier
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BMI
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22.2 Average 0.3% lower
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22.3 Average 0.3% higher
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Daily Calorie Needs (?)
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2385 kcal High 4.6% higher
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2280 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT |
1.81 HOLY SHIT |
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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65.1 kg 144 lbs 3.2 kg 7 lbs heavier |
61.9 kg 136 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 9% lower
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56.4 cm 22 inches 9.9% higher
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Waist Span
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28.3 cm 11 inches 9% lower
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31.1 cm 12 inches 9.9% higher
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Fat Mass
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6.9 kg 15 lbs 0.2 kg 0 lbs lighter |
7.1 kg 16 lbs 0.2 kg 0 lbs heavier |
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Age
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19
1y older
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18
1y younger
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