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Retwgdc
By guillermo hernan, ID: 8nw9e21p
Picture 1
Age:32
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.8%
BMI:21.7
Muscle Index:4.2
Sexy Index:5.9
Body Type:
Regular
Fit
Parsnip
VS.
Niko 1 year transformation start
By Anonymous, ID: jso1coxn
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:22.6
Muscle Index:4.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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Retwgdc Picture 1
Niko 1 year transformation start Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
14.8%
Fit
0.7%  higher
14.7%
Fit
0.7%  lower
Muscle Index
4.2
12.5%  less swole
4.8
14.3%  swoler
Sexy Index
5.9
15.7%   less sexy
7
Sexy
18.6% sexier
BMI
21.7
Average
3.9%  lower
22.6
Average
4.1%  higher
Daily Calorie Needs  (?)
2149 kcal
Average
2.6%  lower
2207 kcal
Average
2.7%  higher
Shoulders-to-Waist Width Ratio
1.61
High
0.6%  lower
1.62
High
0.6%  higher
FFMI (?)
18.5
Average
4.1%  lower
19.3
Average
4.3%  higher
Lean Mass
57.9 kg
128 lbs
1.8 kg
4 lbs
lighter
59.7 kg
132 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
51.1 cm
20 inches
0.2%  higher
51 cm
20 inches
0.2%  lower
Waist Span
31.8 cm
13 inches
1.3%  higher
31.4 cm
12 inches
1.3%  lower
Fat Mass
10.1 kg
22 lbs
0.2 kg
0 lbs
lighter
10.3 kg
23 lbs
0.2 kg
0 lbs
heavier
Age
32
14y older
18
14y younger

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