April 24 2021
By Gainsboi23, ID: 8nzt6jkq |
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Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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Height
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161 cm 5'3" 3 cm 1 inches taller |
158 cm 5'2" 3 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13% Fit 7.4% higher
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12.1% Fit 6.9% lower
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Muscle Index
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5.9 Swole-ish 3.3% less swole
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6.1 Swole-ish 3.4% swoler
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Sexy Index
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7.575 Sexy 345.6% sexier
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1.7 77.6% less sexy
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BMI
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22.8 Average 1.5% higher
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22.4 Average 1.4% lower
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Daily Calorie Needs (?)
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1931 kcal Low 3.8% higher
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1861 kcal Low 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 12.4% lower
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1.85 HOLY SHIT 14.2% higher
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FFMI (?)
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19.8 Average 0.5% higher
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19.7 Average 0.5% lower
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Lean Mass
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51.3 kg 113 lbs 2.1 kg 5 lbs heavier |
49.2 kg 108 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 6.1% lower
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49.4 cm 19 inches 6.5% higher
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Waist Span
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28.7 cm 11 inches 7.5% higher
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26.7 cm 11 inches 7% lower
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Fat Mass
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7.7 kg 17 lbs 0.9 kg 2 lbs heavier |
6.8 kg 15 lbs 0.9 kg 2 lbs lighter |
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Age
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18
6y younger
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24
6y older
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