one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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100 kg 220 lbs 5 kg 11 lbs heavier |
95 kg 209 lbs 5 kg 11 lbs lighter |
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Body Fat %
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20.3% Chubby 7.7% lower
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22% Chubby 8.4% higher
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Muscle Index
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4.8 29.7% swoler
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3.7 22.9% less swole
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Sexy Index
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5.6 124% sexier
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2.5 55.4% less sexy
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BMI
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28.9 High 5.3% higher
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27.5 High 5% lower
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Daily Calorie Needs (?)
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2868 kcal High 6.9% higher
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2683 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 29% higher
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1.24 Very Low 22.5% lower
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FFMI (?)
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23 High 7.5% higher
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21.4 Above Average 7% lower
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Lean Mass
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79.7 kg 176 lbs 5.6 kg 12 lbs heavier |
74.1 kg 163 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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53 cm 21 inches 11.1% higher
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47.7 cm 19 inches 10% lower
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Waist Span
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33.1 cm 13 inches 14% lower
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38.5 cm 15 inches 16.3% higher
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Fat Mass
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20.3 kg 45 lbs 0.6 kg 1 lbs lighter |
20.9 kg 46 lbs 0.6 kg 1 lbs heavier |
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Age
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41
9y older
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32
9y younger
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