one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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100 kg 220 lbs 9 kg 20 lbs heavier |
91 kg 201 lbs 9 kg 20 lbs lighter |
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Body Fat %
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20.3% Chubby 9.1% higher
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18.6% Chubby 8.4% lower
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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5.6 16.7% sexier
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4.8 14.3% less sexy
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BMI
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28.9 High 9.9% higher
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26.3 High 9% lower
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Daily Calorie Needs (?)
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2868 kcal High 6.9% higher
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2682 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3.2% higher
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1.55 Average 3.1% lower
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FFMI (?)
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23 High 7.5% higher
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21.4 Above Average 7% lower
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Lean Mass
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79.7 kg 176 lbs 5.6 kg 12 lbs heavier |
74.1 kg 163 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.7% higher
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52.1 cm 21 inches 1.7% lower
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Waist Span
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33.1 cm 13 inches 1.8% lower
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33.7 cm 13 inches 1.8% higher
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Fat Mass
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20.3 kg 45 lbs 3.4 kg 7 lbs heavier |
16.9 kg 37 lbs 3.4 kg 7 lbs lighter |
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Age
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41
5y younger
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46
5y older
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