one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
||||||||||||||||||||||||||
|
First report
By pmochkovitch, ID: wm956g3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 3 cm 1 inches shorter |
189 cm 6'2" 3 cm 1 inches taller |
||||||||||
Weight
|
100 kg 220 lbs 6 kg 13 lbs heavier |
94 kg 207 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
20.3% Chubby 18% higher
|
17.2% Healthy 15.3% lower
|
||||||||||
Muscle Index
|
4.8 9.4% less swole
|
5.3 Swole-ish 10.4% swoler
|
||||||||||
Sexy Index
|
5.6 18.8% less sexy
|
6.8 23.2% sexier
|
||||||||||
BMI
|
28.9 High 9.8% higher
|
26.3 High 9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2868 kcal High 2.2% higher
|
2806 kcal High 2.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 6.7% higher
|
1.50 Average 6.3% lower
|
||||||||||
FFMI (?)
|
23 High 5.5% higher
|
21.8 Above Average 5.2% lower
|
||||||||||
Lean Mass
|
79.7 kg 176 lbs 1.9 kg 4 lbs heavier |
77.8 kg 172 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
53 cm 21 inches 6.2% higher
|
49.9 cm 20 inches 5.8% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 0.3% lower
|
33.2 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
20.3 kg 45 lbs 4.1 kg 9 lbs heavier |
16.2 kg 36 lbs 4.1 kg 9 lbs lighter |
||||||||||
Age
|
41
17y older
|
24
17y younger
|