one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
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Height
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186 cm 6'1" 30 cm 12 inches shorter |
216 cm 7'1" 30 cm 12 inches taller |
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Weight
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100 kg 220 lbs 47 kg 104 lbs lighter |
147 kg 324 lbs 47 kg 104 lbs heavier |
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Body Fat %
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20.3% Chubby 11.5% higher
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18.2% Healthy 10.3% lower
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Muscle Index
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4.8 28.4% less swole
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6.7 Swole-ish 39.6% swoler
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Sexy Index
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5.6 13.8% less sexy
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6.5 16.1% sexier
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BMI
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28.9 High 8.3% lower
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31.5 Very High 9% higher
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Daily Calorie Needs (?)
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2868 kcal High 31.8% lower
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4207 kcal Gargantuan 46.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.9% higher
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1.57 Average 1.9% lower
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FFMI (?)
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23 High 10.9% lower
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25.8 Extremely High 12.2% higher
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Lean Mass
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79.7 kg 176 lbs 40.5 kg 89 lbs lighter |
120.2 kg 265 lbs 40.5 kg 89 lbs heavier |
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Shoulders Span
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53 cm 21 inches 24.9% lower
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70.6 cm 28 inches 33.2% higher
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Waist Span
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33.1 cm 13 inches 26.4% lower
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45 cm 18 inches 36% higher
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Fat Mass
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20.3 kg 45 lbs 6.5 kg 14 lbs lighter |
26.8 kg 59 lbs 6.5 kg 14 lbs heavier |
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Age
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41
1y older
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40
1y younger
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