Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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Height
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169 cm 5'7" |
169 cm 5'7" |
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Weight
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58 kg 128 lbs 1 kg 2 lbs heavier |
57 kg 126 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.2% Skinny 8.9% lower
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12.3% Skinny 9.8% higher
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.5 Sexy 1.3% less sexy
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BMI
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20.3 Low 1.8% higher
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20 Low 1.7% lower
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Daily Calorie Needs (?)
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2014 kcal Average 6.8% higher
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1886 kcal Low 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 12.9% higher
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1.39 Low 11.5% lower
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FFMI (?)
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18 Average 2.9% higher
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17.5 Low 2.8% lower
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Lean Mass
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51.5 kg 114 lbs 1.5 kg 3 lbs heavier |
50 kg 110 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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45 cm 18 inches 3.9% higher
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43.3 cm 17 inches 3.8% lower
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Waist Span
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28.6 cm 11 inches 8% lower
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31.1 cm 12 inches 8.7% higher
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Fat Mass
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6.5 kg 14 lbs 0.5 kg 1 lbs lighter |
7 kg 15 lbs 0.5 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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