PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Gokul Oct 31,2021
By Gokul, ID: 8oob82rp |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 4.3% lower
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16.1% Healthy 4.5% higher
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Muscle Index
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5.8 Swole-ish 34.9% swoler
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4.3 25.9% less swole
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Sexy Index
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5.8 13.2% sexier
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5.3 11.7% less sexy
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BMI
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24.8 Average 9.6% higher
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22.7 Average 8.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 12.8% higher
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2092 kcal Average 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 11.9% higher
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1.35 Low 10.6% lower
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FFMI (?)
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21 Above Average 10.5% higher
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19 Average 9.5% lower
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Lean Mass
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64.3 kg 142 lbs 8.1 kg 18 lbs heavier |
56.2 kg 124 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 5.3% higher
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43.6 cm 17 inches 5% lower
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Waist Span
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30.4 cm 12 inches 5.6% lower
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32.2 cm 13 inches 5.9% higher
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Fat Mass
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11.7 kg 26 lbs 0.9 kg 2 lbs heavier |
10.8 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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33
2y older
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31
2y younger
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