Gokul Oct 31,2021
By Gokul, ID: 8oob82rp |
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Before
By Gide, ID: 8181m6a7 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 9% lower
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17.7% Healthy 9.9% higher
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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5.3 3.9% sexier
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5.4 3.8% less sexy
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BMI
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22.7 Average 5% lower
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23.8 Average 5.3% higher
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Daily Calorie Needs (?)
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2092 kcal Average 5.8% lower
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2220 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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19 Average 3.1% lower
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19.6 Average 3.2% higher
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Lean Mass
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56.2 kg 124 lbs 3.9 kg 9 lbs lighter |
60.1 kg 132 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 12.1% lower
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49.6 cm 20 inches 13.8% higher
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Waist Span
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32.2 cm 13 inches 2.7% lower
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33.1 cm 13 inches 2.8% higher
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Fat Mass
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10.8 kg 24 lbs 2.1 kg 5 lbs lighter |
12.9 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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31
13y older
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18
13y younger
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