PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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26/09/2020
By Shiveeboy21, ID: 8p065760 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.4% Healthy 10.5% lower
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17.2% Healthy 11.7% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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5.8 |
5.8 |
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BMI
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24.8 Average 3.9% higher
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23.9 Average 3.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 11.2% higher
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2122 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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21 Above Average 6.1% higher
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19.8 Average 5.7% lower
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Lean Mass
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64.3 kg 142 lbs 7.2 kg 16 lbs heavier |
57.1 kg 126 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 6.3% lower
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49 cm 19 inches 6.8% higher
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Waist Span
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30.4 cm 12 inches 5.9% lower
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32.3 cm 13 inches 6.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.2 kg 0 lbs lighter |
11.9 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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33
11y older
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22
11y younger
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