Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
26/09/2020
By Shiveeboy21, ID: 8p065760 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 16.9% lower
|
17.2% Healthy 20.3% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 13.6% swoler
|
4.4 12% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 25% sexier
|
5.8 20% less sexy
|
||||||||||
BMI
|
22.5 Average 5.8% lower
|
23.9 Average 6.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 2.2% lower
|
2122 kcal Average 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 8.6% higher
|
1.52 Average 7.9% lower
|
||||||||||
FFMI (?)
|
19.3 Average 2.5% lower
|
19.8 Average 2.6% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 1.4 kg 3 lbs lighter |
57.1 kg 126 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 4.3% lower
|
49 cm 19 inches 4.5% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 12.1% lower
|
32.3 cm 13 inches 13.7% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 2.6 kg 6 lbs lighter |
11.9 kg 26 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|