Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 19.9% higher
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13.6% Fit 16.6% lower
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Muscle Index
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4.7 32.9% less swole
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7 Swole 48.9% swoler
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Sexy Index
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6.4 4.5% less sexy
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6.7 4.7% sexier
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BMI
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24 Average 6.1% lower
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25.6 High 6.5% higher
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Daily Calorie Needs (?)
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2558 kcal High 0.7% lower
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2575 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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20.1 Average 9% lower
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22.1 High 10% higher
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Lean Mass
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70.3 kg 155 lbs 0.5 kg 1 lbs lighter |
70.8 kg 156 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53 cm 21 inches 3.1% higher
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51.4 cm 20 inches 3% lower
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Waist Span
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35.4 cm 14 inches 2.6% higher
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34.5 cm 14 inches 2.5% lower
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Fat Mass
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13.7 kg 30 lbs 2.5 kg 6 lbs heavier |
11.2 kg 25 lbs 2.5 kg 6 lbs lighter |
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Age
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25
2y younger
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27
2y older
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