Borderline Advanced Post-Cut
By mrbezed, ID: 8pdvyei1 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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8.4% RIPPED 16% lower
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10% RIPPED 19% higher
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Muscle Index
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9.4 Swole 23.7% swoler
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7.6 Swole 19.1% less swole
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Sexy Index
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8.4 Sexy 18.3% sexier
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7.3 Sexy 15.5% less sexy
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BMI
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25.5 High 6.4% higher
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23.9 Average 6% lower
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Daily Calorie Needs (?)
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2595 kcal High 5.3% higher
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2465 kcal High 5% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 7% lower
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1.99 HOLY SHIT 7.6% higher
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FFMI (?)
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23.3 High 8.4% higher
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21.5 Above Average 7.7% lower
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Lean Mass
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71.4 kg 157 lbs 3.9 kg 9 lbs heavier |
67.5 kg 149 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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60.1 cm 24 inches 7.1% lower
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64.7 cm 25 inches 7.7% higher
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Waist Span
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32.6 cm 13 inches 0.3% higher
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32.5 cm 13 inches 0.3% lower
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Fat Mass
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6.6 kg 15 lbs 0.9 kg 2 lbs lighter |
7.5 kg 17 lbs 0.9 kg 2 lbs heavier |
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Age
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20
1y older
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19
1y younger
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