Borderline Advanced Post-Cut
By mrbezed, ID: 8pdvyei1 |
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Street Workout
By bigimot, ID: cg8a04r1 |
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Height
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175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 10 kg 22 lbs heavier |
68 kg 150 lbs 10 kg 22 lbs lighter |
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Body Fat %
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8.4% RIPPED 16% lower
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10% RIPPED 19% higher
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Muscle Index
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9.4 Swole 30.6% swoler
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7.2 Swole 23.4% less swole
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Sexy Index
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8.4 Sexy 20% sexier
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7 Sexy 16.7% less sexy
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BMI
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25.5 High 9.5% higher
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23.3 Average 8.7% lower
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Daily Calorie Needs (?)
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2595 kcal High 15% higher
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2257 kcal Average 13% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 15.6% higher
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1.60 High 13.5% lower
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FFMI (?)
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23.3 High 11.5% higher
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20.9 Average 10.3% lower
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Lean Mass
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71.4 kg 157 lbs 10.2 kg 22 lbs heavier |
61.2 kg 135 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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60.1 cm 24 inches 11.3% higher
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54 cm 21 inches 10.1% lower
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Waist Span
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32.6 cm 13 inches 3.3% lower
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33.7 cm 13 inches 3.4% higher
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Fat Mass
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6.6 kg 15 lbs 0.2 kg 0 lbs lighter |
6.8 kg 15 lbs 0.2 kg 0 lbs heavier |
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Age
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20
2y younger
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22
2y older
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