Borderline Advanced Post-Cut
By mrbezed, ID: 8pdvyei1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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8.4% RIPPED 16% lower
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10% RIPPED 19% higher
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Muscle Index
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9.4 Swole 28.8% swoler
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7.3 Swole 22.3% less swole
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Sexy Index
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8.4 Sexy 5% sexier
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7.2 Sexy 4.8% less sexy
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BMI
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25.5 High 8.3% higher
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23.5 Average 7.7% lower
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Daily Calorie Needs (?)
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2595 kcal High 9.2% higher
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2376 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 15.6% higher
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1.60 High 13.5% lower
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FFMI (?)
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23.3 High 9.9% higher
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21.2 Above Average 9% lower
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Lean Mass
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71.4 kg 157 lbs 6.6 kg 15 lbs heavier |
64.8 kg 143 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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60.1 cm 24 inches 3.8% higher
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57.9 cm 23 inches 3.7% lower
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Waist Span
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32.6 cm 13 inches 9.7% lower
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36.1 cm 14 inches 10.7% higher
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Fat Mass
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6.6 kg 15 lbs 0.6 kg 1 lbs lighter |
7.2 kg 16 lbs 0.6 kg 1 lbs heavier |
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Age
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20
10y younger
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30
10y older
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