Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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28.3% Healthy 14.2% lower
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33% Plumpy 16.6% higher
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Muscle Index
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1.4 INF% swoler
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0 100% less swole
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Sexy Index
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6.1 22% sexier
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5.4 18% less sexy
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BMI
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26.1 High 3.6% higher
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25.2 High 3.5% lower
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Daily Calorie Needs (?)
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2082 kcal Average 15.3% higher
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1806 kcal Very Low 13.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.5% higher
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1.39 Low 6.1% lower
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Waist-to-Hips Width Ratio
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0.65
3% lower
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0.67
3.1% higher
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FFMI (?)
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18.7 Average 10.7% higher
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16.9 Low 9.6% lower
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Lean Mass
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55.9 kg 123 lbs 8.3 kg 18 lbs heavier |
47.6 kg 105 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 1.6% higher
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37.1 cm 15 inches 1.6% lower
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Waist Span
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25.4 cm 10 inches 4.9% lower
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26.7 cm 11 inches 5.1% higher
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Fat Mass
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22.1 kg 49 lbs 1.3 kg 3 lbs lighter |
23.4 kg 52 lbs 1.3 kg 3 lbs heavier |
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Age
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27
7y older
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20
7y younger
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