Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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28.3% Healthy 9.9% lower
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31.4% Chubby 11% higher
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Muscle Index
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1.4 27.3% swoler
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1.1 21.4% less swole
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Sexy Index
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6.1 19.6% sexier
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5.3 16.4% less sexy
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BMI
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26.1 High 5.8% lower
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27.7 High 6.1% higher
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Daily Calorie Needs (?)
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2082 kcal Average 2.8% higher
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2025 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 2% lower
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1.51 Average 2% higher
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Waist-to-Hips Width Ratio
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0.65
16.7% lower
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0.78
20% higher
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FFMI (?)
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18.7 Average 1.6% lower
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19 Average 1.6% higher
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Lean Mass
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55.9 kg 123 lbs 1.7 kg 4 lbs heavier |
54.2 kg 119 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 12.1% lower
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42.9 cm 17 inches 13.8% higher
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Waist Span
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25.4 cm 10 inches 10.6% lower
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28.4 cm 11 inches 11.8% higher
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Fat Mass
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22.1 kg 49 lbs 2.7 kg 6 lbs lighter |
24.8 kg 55 lbs 2.7 kg 6 lbs heavier |
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Age
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27
27y younger
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54
27y older
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