Cutting day 1
By Christine, ID: 8pqcxf83 |
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7
By Tatsiana, ID: ar31sq1n |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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28.3% Healthy 1% lower
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28.6% Healthy 1.1% higher
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Muscle Index
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1.4 75% swoler
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0.8 42.9% less swole
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Sexy Index
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6.1 4.7% less sexy
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6.8 4.9% sexier
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BMI
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26.1 High 7.1% higher
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24.3 Average 6.6% lower
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Daily Calorie Needs (?)
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2082 kcal Average 7.7% higher
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1933 kcal Low 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.5% higher
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1.43 Average 3.4% lower
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Waist-to-Hips Width Ratio
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0.65
11% lower
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0.73
12.3% higher
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FFMI (?)
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18.7 Average 7.5% higher
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17.4 Low 7% lower
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Lean Mass
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55.9 kg 123 lbs 4.5 kg 10 lbs heavier |
51.4 kg 113 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 2.6% lower
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38.7 cm 15 inches 2.7% higher
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Waist Span
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25.4 cm 10 inches 6.3% lower
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27.1 cm 11 inches 6.7% higher
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Fat Mass
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22.1 kg 49 lbs 1.5 kg 3 lbs heavier |
20.6 kg 45 lbs 1.5 kg 3 lbs lighter |
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Age
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27
6y younger
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33
6y older
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