Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 10 cm 4 inches taller |
163 cm 5'4" 10 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 12 kg 26 lbs heavier |
66 kg 146 lbs 12 kg 26 lbs lighter |
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Body Fat %
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28.3% Healthy 1.1% higher
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28% Healthy 1.1% lower
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Muscle Index
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1.4 7.7% swoler
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1.3 7.1% less swole
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Sexy Index
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6.1 6.2% less sexy
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6.7 6.6% sexier
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BMI
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26.1 High 4.9% higher
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24.8 Average 4.7% lower
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Daily Calorie Needs (?)
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2082 kcal Average 15.3% higher
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1805 kcal Very Low 13.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.8% higher
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1.36 Low 8.1% lower
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Waist-to-Hips Width Ratio
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0.65
9.7% lower
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0.72
10.8% higher
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FFMI (?)
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18.7 Average 4.5% higher
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17.9 Average 4.3% lower
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Lean Mass
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55.9 kg 123 lbs 8.4 kg 19 lbs heavier |
47.5 kg 105 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 6.5% higher
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35.4 cm 14 inches 6.1% lower
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Waist Span
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25.4 cm 10 inches 2.3% lower
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26 cm 10 inches 2.4% higher
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Fat Mass
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22.1 kg 49 lbs 3.6 kg 8 lbs heavier |
18.5 kg 41 lbs 3.6 kg 8 lbs lighter |
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Age
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27
3y younger
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30
3y older
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