Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 15 cm 6 inches taller |
158 cm 5'2" 15 cm 6 inches shorter |
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Weight
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78 kg 172 lbs 9 kg 20 lbs heavier |
69 kg 152 lbs 9 kg 20 lbs lighter |
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Body Fat %
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28.3% Healthy 11.6% lower
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32% Chubby 13.1% higher
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Muscle Index
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1.4 40% swoler
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1 28.6% less swole
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Sexy Index
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6.1 52.5% sexier
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5.4 34.4% less sexy
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BMI
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26.1 High 5.7% lower
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27.6 High 6.1% higher
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Daily Calorie Needs (?)
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2082 kcal Average 16.6% higher
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1785 kcal Very Low 14.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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Waist-to-Hips Width Ratio
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0.65
14.5% lower
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0.76
16.9% higher
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FFMI (?)
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18.7 Average 0.5% lower
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18.8 Average 0.5% higher
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Lean Mass
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55.9 kg 123 lbs 9 kg 20 lbs heavier |
46.9 kg 103 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 0.3% higher
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37.6 cm 15 inches 0.3% lower
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Waist Span
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25.4 cm 10 inches 1.6% higher
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25 cm 10 inches 1.6% lower
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Fat Mass
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22.1 kg 49 lbs |
22.1 kg 49 lbs |
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Age
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27
7y older
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20
7y younger
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