Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
kevin
By khsu16823, ID: 8pu45510 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 15.1% lower
|
18.6% Chubby 17.7% higher
|
||||||||||
Muscle Index
|
4.6 17.9% swoler
|
3.9 15.2% less swole
|
||||||||||
Sexy Index
|
6.2 26.5% sexier
|
4.9 21% less sexy
|
||||||||||
BMI
|
22.8 Average 5.7% lower
|
24.2 Average 6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 2.2% lower
|
2117 kcal Average 2.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 19.4% higher
|
1.29 Very Low 16.2% lower
|
||||||||||
FFMI (?)
|
19.2 Average 2.5% lower
|
19.7 Average 2.6% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1.4 kg 3 lbs lighter |
57 kg 126 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 27.7% higher
|
38.6 cm 15 inches 21.7% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 7% higher
|
29.8 cm 12 inches 6.6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 2.6 kg 6 lbs lighter |
13 kg 29 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
18
10y younger
|
28
10y older
|