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brogress test
By Anonymous, ID: 7ynrblxi
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:12.9%
BMI:25.6
Muscle Index:7.3
Sexy Index:7.8
Body Type:
Regular
Fit
Swole
Viking
VS.
fr1s+p0s+
By Anonymous, ID: 8q4l813a
Picture 1
Age:39
Height:170 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:16.4%
BMI:24.9
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Regular
Healthy
Beetroot
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brogress test Picture 1
fr1s+p0s+ Picture 1
Height
178 cm
5'10"
8 cm
3 inches
taller
170 cm
5'7"
8 cm
3 inches
shorter
Weight
81 kg
179 lbs
9 kg
20 lbs
heavier
72 kg
159 lbs
9 kg
20 lbs
lighter
Body Fat %
12.9%
Fit
21.3%  lower
16.4%
Healthy
27.1%  higher
Muscle Index
7.3
Swole
35.2%  swoler
5.4
Swole-ish
26%  less swole
Sexy Index
7.8
Sexy
16.4% sexier
6.7
14.1%   less sexy
BMI
25.6
High
2.6%  higher
24.9
Average
2.5%  lower
Daily Calorie Needs  (?)
2566 kcal
High
15.4%  higher
2223 kcal
Average
13.4%  lower
Shoulders-to-Waist Width Ratio
1.61
High
11.8%  higher
1.44
Average
10.6%  lower
FFMI (?)
22.3
High
7.2%  higher
20.8
Average
6.7%  lower
Lean Mass
70.6 kg
156 lbs
10.4 kg
23 lbs
heavier
60.2 kg
133 lbs
10.4 kg
23 lbs
lighter
Shoulders Span
54.9 cm
22 inches
3.8%  higher
52.9 cm
21 inches
3.6%  lower
Waist Span
34 cm
13 inches
7.4%  lower
36.7 cm
14 inches
7.9%  higher
Fat Mass
10.4 kg
23 lbs
1.4 kg
3 lbs
lighter
11.8 kg
26 lbs
1.4 kg
3 lbs
heavier
Age
21
18y younger
39
18y older

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