update halfway through new cycle
By Jesse, ID: 8q747dqz |
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balls
By oltorf_the_destroyer, ID: 27bm69ad |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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19.8% Chubby 11.9% higher
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17.7% Healthy 10.6% lower
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Muscle Index
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4.1 28.1% less swole
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5.7 Swole-ish 39% swoler
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Sexy Index
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6 11.8% less sexy
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6.8 13.3% sexier
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BMI
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26.1 High 3.7% lower
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27.1 High 3.8% higher
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Daily Calorie Needs (?)
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2328 kcal High 5.5% lower
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2464 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.3% lower
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1.52 Average 5.6% higher
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FFMI (?)
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20.9 Average 6.3% lower
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22.3 High 6.7% higher
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Lean Mass
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63.4 kg 140 lbs 4.1 kg 9 lbs lighter |
67.5 kg 149 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 0.9% lower
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55.1 cm 22 inches 0.9% higher
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Waist Span
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37.8 cm 15 inches 4.4% higher
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36.2 cm 14 inches 4.2% lower
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Fat Mass
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15.6 kg 34 lbs 1.1 kg 2 lbs heavier |
14.5 kg 32 lbs 1.1 kg 2 lbs lighter |
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Age
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30
4y younger
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34
4y older
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