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update halfway through new cycle
By Jesse, ID: 8q747dqz
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:19.8%
BMI:26.1
Muscle Index:4.1
Sexy Index:6
Body Type:
Regular
Chubby
Beetroot
VS.
M
By Alexandr, ID: 30n25j92
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.1%
BMI:27.1
Muscle Index:6.1
Sexy Index:6.363
Body Type:
Regular
Healthy
Parsnip
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update halfway through new cycle Picture 1
M Picture 1
Height
174 cm
5'8"
1 cm
0 inches
taller
173 cm
5'8"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
2 kg
4 lbs
lighter
81 kg
179 lbs
2 kg
4 lbs
heavier
Body Fat %
19.8%
Chubby
15.8%  higher
17.1%
Healthy
13.6%  lower
Muscle Index
4.1
32.8%  less swole
6.1
Swole-ish
48.8%  swoler
Sexy Index
6
5.7%   less sexy
6.363
6.1% sexier
BMI
26.1
High
3.6%  lower
27.1
High
3.7%  higher
Daily Calorie Needs  (?)
2328 kcal
High
5.1%  lower
2453 kcal
High
5.4%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
8.9%  lower
1.58
High
9.7%  higher
FFMI (?)
20.9
Average
6.7%  lower
22.4
High
7.2%  higher
Lean Mass
63.4 kg
140 lbs
3.7 kg
8 lbs
lighter
67.1 kg
148 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
54.6 cm
21 inches
3%  lower
56.3 cm
22 inches
3.1%  higher
Waist Span
37.8 cm
15 inches
6.5%  higher
35.5 cm
14 inches
6.1%  lower
Fat Mass
15.6 kg
34 lbs
1.7 kg
4 lbs
heavier
13.9 kg
31 lbs
1.7 kg
4 lbs
lighter
Age
30
4y younger
34
4y older

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