Dustin
By Dustinthestud123, ID: 4o6ldgqg |
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update halfway through new cycle
By Jesse, ID: 8q747dqz |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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19.4% Chubby 2% lower
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19.8% Chubby 2.1% higher
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Muscle Index
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3.7 9.8% less swole
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4.1 10.8% swoler
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Sexy Index
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6 |
6 |
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BMI
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24.8 Average 5.1% lower
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26.1 High 5.3% higher
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Daily Calorie Needs (?)
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2232 kcal Average 4.1% lower
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2328 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.3% higher
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1.44 Average 5.9% lower
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FFMI (?)
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20 Average 4.3% lower
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20.9 Average 4.5% higher
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Lean Mass
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60.5 kg 133 lbs 2.9 kg 6 lbs lighter |
63.4 kg 140 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 3.1% lower
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54.6 cm 21 inches 3.2% higher
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Waist Span
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34.6 cm 14 inches 8.5% lower
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37.8 cm 15 inches 9.2% higher
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Fat Mass
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14.6 kg 32 lbs 1 kg 2 lbs lighter |
15.6 kg 34 lbs 1 kg 2 lbs heavier |
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Age
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23
7y younger
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30
7y older
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