Victor Penalber
By Anonymous, ID: 5cj259vx |
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update halfway through new cycle
By Jesse, ID: 8q747dqz |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.4% Healthy 12.1% lower
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19.8% Chubby 13.8% higher
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Muscle Index
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6.2 Swole-ish 51.2% swoler
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4.1 33.9% less swole
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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27.8 High 6.4% higher
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26.1 High 6% lower
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Daily Calorie Needs (?)
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2554 kcal High 9.7% higher
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2328 kcal High 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.3% higher
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1.44 Average 7.7% lower
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FFMI (?)
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22.9 High 9.6% higher
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20.9 Average 8.7% lower
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Lean Mass
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70.2 kg 155 lbs 6.8 kg 15 lbs heavier |
63.4 kg 140 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 1.3% higher
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54.6 cm 21 inches 1.3% lower
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Waist Span
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35.3 cm 14 inches 6.6% lower
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37.8 cm 15 inches 7.1% higher
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Fat Mass
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14.8 kg 33 lbs 0.8 kg 2 lbs lighter |
15.6 kg 34 lbs 0.8 kg 2 lbs heavier |
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Age
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26
4y younger
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30
4y older
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