Yeah America
By ultramega, ID: 5or9fq33 |
||||||||||||||||||||||||||
|
update halfway through new cycle
By Jesse, ID: 8q747dqz |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
18.3% Healthy 7.6% lower
|
19.8% Chubby 8.2% higher
|
||||||||||
Muscle Index
|
4.4 7.3% swoler
|
4.1 6.8% less swole
|
||||||||||
Sexy Index
|
6.2 3.3% sexier
|
6 3.2% less sexy
|
||||||||||
BMI
|
25.1 High 3.9% lower
|
26.1 High 4.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2259 kcal Average 3% lower
|
2328 kcal High 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.43 Average 0.7% lower
|
1.44 Average 0.7% higher
|
||||||||||
FFMI (?)
|
20.5 Average 1.9% lower
|
20.9 Average 2% higher
|
||||||||||
Lean Mass
|
61.3 kg 135 lbs 2.1 kg 5 lbs lighter |
63.4 kg 140 lbs 2.1 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
54 cm 21 inches 1.1% lower
|
54.6 cm 21 inches 1.1% higher
|
||||||||||
Waist Span
|
37.7 cm 15 inches 0.3% lower
|
37.8 cm 15 inches 0.3% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 1.9 kg 4 lbs lighter |
15.6 kg 34 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
38
8y older
|
30
8y younger
|