update halfway through new cycle
By Jesse, ID: 8q747dqz |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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19.8% Chubby 17.9% higher
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16.8% Healthy 15.2% lower
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Muscle Index
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4.1 41.4% less swole
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7 Swole 70.7% swoler
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Sexy Index
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6 23.1% less sexy
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7.8 Sexy 30% sexier
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BMI
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26.1 High 8.2% lower
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28.4 High 8.9% higher
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Daily Calorie Needs (?)
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2328 kcal High 10.4% lower
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2599 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.9% lower
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1.53 Average 6.3% higher
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FFMI (?)
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20.9 Average 11.4% lower
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23.6 High 12.9% higher
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Lean Mass
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63.4 kg 140 lbs 8.2 kg 18 lbs lighter |
71.6 kg 158 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 7.3% lower
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58.9 cm 23 inches 7.9% higher
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Waist Span
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37.8 cm 15 inches 2.1% lower
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38.6 cm 15 inches 2.1% higher
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Fat Mass
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15.6 kg 34 lbs 1.2 kg 3 lbs heavier |
14.4 kg 32 lbs 1.2 kg 3 lbs lighter |
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Age
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30
4y older
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26
4y younger
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