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update halfway through new cycle
By Jesse, ID: 8q747dqz
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:19.8%
BMI:26.1
Muscle Index:4.1
Sexy Index:6
Body Type:
Regular
Chubby
Beetroot
VS.
Brum Jan2018
By Anonymous, ID: ja2w38qg
Picture 1
Age:53
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:17.6%
BMI:24.9
Muscle Index:4.6
Sexy Index:4.1
Body Type:
Regular
Healthy
Beetroot
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update halfway through new cycle Picture 1
Brum Jan2018 Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
79 kg
174 lbs
79 kg
174 lbs
Body Fat %
19.8%
Chubby
12.5%  higher
17.6%
Healthy
11.1%  lower
Muscle Index
4.1
10.9%  less swole
4.6
12.2%  swoler
Sexy Index
6
46.3% sexier
4.1
31.7%   less sexy
BMI
26.1
High
4.7%  higher
24.9
Average
4.4%  lower
Daily Calorie Needs  (?)
2328 kcal
High
2.4%  lower
2385 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
1.44
Average
FFMI (?)
20.9
Average
2%  higher
20.5
Average
1.9%  lower
Lean Mass
63.4 kg
140 lbs
1.7 kg
4 lbs
lighter
65.1 kg
144 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
54.6 cm
21 inches
4.8%  higher
52.1 cm
21 inches
4.6%  lower
Waist Span
37.8 cm
15 inches
4.7%  higher
36.1 cm
14 inches
4.5%  lower
Fat Mass
15.6 kg
34 lbs
1.7 kg
4 lbs
heavier
13.9 kg
31 lbs
1.7 kg
4 lbs
lighter
Age
30
23y younger
53
23y older

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