update halfway through new cycle
By Jesse, ID: 8q747dqz |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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19.8% Chubby 11.2% higher
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17.8% Healthy 10.1% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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26.1 High 7% higher
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24.4 Average 6.5% lower
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Daily Calorie Needs (?)
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2328 kcal High 5% higher
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2217 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.1% higher
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1.37 Low 4.9% lower
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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63.4 kg 140 lbs 3.4 kg 7 lbs heavier |
60 kg 132 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 5.6% higher
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51.7 cm 20 inches 5.3% lower
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Waist Span
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37.8 cm 15 inches 0.3% higher
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37.7 cm 15 inches 0.3% lower
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Fat Mass
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15.6 kg 34 lbs 2.6 kg 6 lbs heavier |
13 kg 29 lbs 2.6 kg 6 lbs lighter |
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Age
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30
23y younger
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53
23y older
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