Antes do bulking foda
By TremboLoli, ID: 8q7c44fa |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.6% Fit 20.8% lower
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15.9% Healthy 26.2% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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6.8 |
6.8 |
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BMI
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22.5 Average 2.8% lower
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23.2 Average 2.9% higher
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Daily Calorie Needs (?)
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2227 kcal Average 0.9% higher
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2208 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 16.7% higher
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1.50 Average 14.3% lower
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FFMI (?)
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19.7 Average 1% higher
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19.5 Average 1% lower
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Lean Mass
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60.3 kg 133 lbs 0.6 kg 1 lbs heavier |
59.7 kg 132 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 0.6% higher
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47.1 cm 19 inches 0.6% lower
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Waist Span
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27.1 cm 11 inches 13.4% lower
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31.3 cm 12 inches 15.5% higher
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Fat Mass
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8.7 kg 19 lbs 2.6 kg 6 lbs lighter |
11.3 kg 25 lbs 2.6 kg 6 lbs heavier |
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Age
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18
18y younger
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36
18y older
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