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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
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Bulk 1 year progress Picture 1
12 Days of Gains Picture 1
Height
172 cm
5'8"
3 cm
1 inches
shorter
175 cm
5'9"
3 cm
1 inches
taller
Weight
71 kg
157 lbs
2 kg
4 lbs
heavier
69 kg
152 lbs
2 kg
4 lbs
lighter
Body Fat %
15.6%
Healthy
13.9%  higher
13.7%
Fit
12.2%  lower
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
6.8
6.5% sexier
6.2
6.1%   less sexy
BMI
24
Average
6.5%  higher
22.5
Average
6.1%  lower
Daily Calorie Needs  (?)
2215 kcal
Average
0.6%  higher
2202 kcal
Average
0.6%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
0.6%  higher
1.77
HOLY SHIT
0.6%  lower
FFMI (?)
20.3
Average
4.6%  higher
19.4
Average
4.4%  lower
Lean Mass
59.9 kg
132 lbs
0.4 kg
1 lbs
heavier
59.5 kg
131 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
47.4 cm
19 inches
2.8%  higher
46.1 cm
18 inches
2.7%  lower
Waist Span
26.7 cm
11 inches
2.3%  higher
26.1 cm
10 inches
2.2%  lower
Fat Mass
11.1 kg
24 lbs
1.6 kg
4 lbs
heavier
9.5 kg
21 lbs
1.6 kg
4 lbs
lighter
Age
22
4y older
18
4y younger

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