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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
Aug 2017
By Kingblue3, ID: 43vk2w2z
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:13.9%
BMI:22.9
Muscle Index:5.3
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
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12 Days of Gains Picture 1
Aug 2017 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
69 kg
152 lbs
1 kg
2 lbs
lighter
70 kg
154 lbs
1 kg
2 lbs
heavier
Body Fat %
13.7%
Fit
1.4%  lower
13.9%
Fit
1.5%  higher
Muscle Index
5.1
Swole-ish
3.8%  less swole
5.3
Swole-ish
3.9%  swoler
Sexy Index
6.2
17.3%   less sexy
7.5
Sexy
21% sexier
BMI
22.5
Average
1.4%  lower
22.9
Average
1.5%  higher
Daily Calorie Needs  (?)
2202 kcal
Average
1.1%  lower
2226 kcal
Average
1.1%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
0.6%  lower
1.78
HOLY SHIT
0.6%  higher
FFMI (?)
19.4
Average
1.5%  lower
19.7
Average
1.5%  higher
Lean Mass
59.5 kg
131 lbs
0.8 kg
2 lbs
lighter
60.3 kg
133 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
46.1 cm
18 inches
5.7%  higher
43.6 cm
17 inches
5.4%  lower
Waist Span
26.1 cm
10 inches
6.5%  higher
24.5 cm
10 inches
6.1%  lower
Fat Mass
9.5 kg
21 lbs
0.2 kg
0 lbs
lighter
9.7 kg
21 lbs
0.2 kg
0 lbs
heavier
Age
18
3y younger
21
3y older

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