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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
Kurz nach Trainingsstart
By Anonymous, ID: gu7q9f27
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:11.4%
BMI:20.7
Muscle Index:4.8
Sexy Index:8.08
Body Type:
Regular
Skinny
Sexy
Banana
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12 Days of Gains Picture 1
Kurz nach Trainingsstart Picture 1
Height
175 cm
5'9"
1 cm
0 inches
shorter
176 cm
5'9"
1 cm
0 inches
taller
Weight
69 kg
152 lbs
5 kg
11 lbs
heavier
64 kg
141 lbs
5 kg
11 lbs
lighter
Body Fat %
13.7%
Fit
20.2%  higher
11.4%
Skinny
16.8%  lower
Muscle Index
5.1
Swole-ish
6.3%  swoler
4.8
5.9%  less swole
Sexy Index
6.2
23.3%   less sexy
8.08
Sexy
30.3% sexier
BMI
22.5
Average
9.1%  higher
20.7
Low
8.3%  lower
Daily Calorie Needs  (?)
2202 kcal
Average
4.5%  higher
2108 kcal
Average
4.3%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
2.2%  lower
1.81
HOLY SHIT
2.3%  higher
FFMI (?)
19.4
Average
6%  higher
18.3
Average
5.7%  lower
Lean Mass
59.5 kg
131 lbs
2.8 kg
6 lbs
heavier
56.7 kg
125 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
46.1 cm
18 inches
46.1 cm
18 inches
Waist Span
26.1 cm
10 inches
2.4%  higher
25.5 cm
10 inches
2.3%  lower
Fat Mass
9.5 kg
21 lbs
2.2 kg
5 lbs
heavier
7.3 kg
16 lbs
2.2 kg
5 lbs
lighter
Age
18
3y younger
21
3y older

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