July 28
By XInolanIX, ID: 8qqzm756 |
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Bulk week 1
By maksidaa, ID: d7sat210 |
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Height
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195 cm 6'5" 2 cm 1 inches taller |
193 cm 6'4" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 2 kg 4 lbs heavier |
80 kg 176 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.5% Fit 9.8% higher
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13.2% Fit 9% lower
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Muscle Index
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3.9 11.4% less swole
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4.4 12.8% swoler
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Sexy Index
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4.8 40.7% less sexy
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8.1 Sexy 68.8% sexier
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BMI
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21.6 Average 0.4% higher
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21.5 Average 0.4% lower
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Daily Calorie Needs (?)
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2551 kcal High 0.9% higher
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2529 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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18.4 Average 1.1% lower
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18.6 Average 1.1% higher
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Lean Mass
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70.1 kg 155 lbs 0.7 kg 2 lbs heavier |
69.4 kg 153 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 2.5% lower
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55.1 cm 22 inches 2.6% higher
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Waist Span
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34.1 cm 13 inches 1.2% lower
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34.5 cm 14 inches 1.2% higher
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Fat Mass
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11.9 kg 26 lbs 1.3 kg 3 lbs heavier |
10.6 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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30
3y younger
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33
3y older
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