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Near end of cut
By Brendan, ID: 1l0zjgc2
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.2%
BMI:22.8
Muscle Index:4.9
Sexy Index:6.5
Body Type:
Tall
Fit
Mango
VS.
After weighing myself
By Brendan, ID: 8r29ckfa
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:12.3%
BMI:22.3
Muscle Index:5.3
Sexy Index:7
Body Type:
Tall
Fit
Mango
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Near end of cut Picture 1
After weighing myself Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
14.2%
Fit
15.4%  higher
12.3%
Fit
13.4%  lower
Muscle Index
4.9
7.5%  less swole
5.3
Swole-ish
8.2%  swoler
Sexy Index
6.5
7.1%   less sexy
7
Sexy
7.7% sexier
BMI
22.8
Average
2.6%  higher
22.3
Average
2.5%  lower
Daily Calorie Needs  (?)
2474 kcal
High
0.3%  higher
2466 kcal
High
0.3%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
0.7%  lower
1.45
Average
0.7%  higher
FFMI (?)
19.6
Average
0.5%  higher
19.5
Average
0.5%  lower
Lean Mass
67.8 kg
149 lbs
0.3 kg
1 lbs
heavier
67.5 kg
149 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
46.9 cm
18 inches
0.2%  lower
47 cm
18 inches
0.2%  higher
Waist Span
32.5 cm
13 inches
32.5 cm
13 inches
Fat Mass
11.2 kg
25 lbs
1.7 kg
4 lbs
heavier
9.5 kg
21 lbs
1.7 kg
4 lbs
lighter
Age
31
31

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