After weighing myself
By Brendan, ID: 8r29ckfa |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
12.3% Fit 18% lower
|
15% Healthy 22% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.9% swoler
|
5.1 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
7 Sexy 2.9% sexier
|
7.2 Sexy 2.9% less sexy
|
||||||||||
BMI
|
22.3 Average 5.6% lower
|
23.6 Average 6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2466 kcal High 0.5% higher
|
2453 kcal High 0.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 8.2% lower
|
1.58 High 9% higher
|
||||||||||
FFMI (?)
|
19.5 Average 3% lower
|
20.1 Average 3.1% higher
|
||||||||||
Lean Mass
|
67.5 kg 149 lbs 0.3 kg 1 lbs heavier |
67.2 kg 148 lbs 0.3 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
47 cm 18 inches 11.2% lower
|
52.9 cm 21 inches 12.6% higher
|
||||||||||
Waist Span
|
32.5 cm 13 inches 3% lower
|
33.5 cm 13 inches 3.1% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 2.4 kg 5 lbs lighter |
11.9 kg 26 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
31
21y older
|
10
21y younger
|