John - August 17
By jkp11, ID: 8r51oy4w |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Healthy 0.7% higher
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14.3% Fit 0.7% lower
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Muscle Index
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3.3 25% less swole
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4.4 33.3% swoler
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Sexy Index
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6.767 2.5% sexier
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6.6 2.5% less sexy
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BMI
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20 Low 8.6% lower
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21.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2045 kcal Average 7.8% lower
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2217 kcal Average 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.8% lower
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1.63 High 1.9% higher
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FFMI (?)
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17.1 Low 8.6% lower
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18.7 Average 9.4% higher
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Lean Mass
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54.8 kg 121 lbs 5.2 kg 11 lbs lighter |
60 kg 132 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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48 cm 19 inches 0.8% higher
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47.6 cm 19 inches 0.8% lower
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Waist Span
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29.9 cm 12 inches 2.7% higher
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29.1 cm 11 inches 2.7% lower
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Fat Mass
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9.2 kg 20 lbs 0.8 kg 2 lbs lighter |
10 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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30
4y older
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26
4y younger
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