John - August 17
By jkp11, ID: 8r51oy4w |
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May 2017
By jkp11, ID: 24s3a748 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Healthy 20% higher
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12% Skinny 16.7% lower
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Muscle Index
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3.3 23.3% less swole
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4.3 30.3% swoler
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Sexy Index
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6.767 15.5% sexier
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5.858 13.4% less sexy
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BMI
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20 Low 1.6% lower
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20.3 Low 1.6% higher
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Daily Calorie Needs (?)
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2045 kcal Average 3.8% lower
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2125 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 9.6% higher
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1.46 Average 8.8% lower
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FFMI (?)
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17.1 Low 4.5% lower
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17.9 Average 4.7% higher
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Lean Mass
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54.8 kg 121 lbs 2.4 kg 5 lbs lighter |
57.2 kg 126 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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48 cm 19 inches 6.9% higher
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44.9 cm 18 inches 6.5% lower
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Waist Span
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29.9 cm 12 inches 2.9% lower
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30.8 cm 12 inches 3% higher
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Fat Mass
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9.2 kg 20 lbs 1.4 kg 3 lbs heavier |
7.8 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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30 | 30 |