John - August 17
By jkp11, ID: 8r51oy4w |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Healthy 19% higher
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12.1% Fit 16% lower
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Muscle Index
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3.3 35.3% less swole
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5.1 Swole-ish 54.5% swoler
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Sexy Index
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6.767 17.5% less sexy
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8.2 Sexy 21.2% sexier
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BMI
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20 Low 8.1% lower
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21.7 Average 8.9% higher
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Daily Calorie Needs (?)
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2045 kcal Average 12.1% lower
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2326 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 15.8% lower
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1.90 HOLY SHIT 18.8% higher
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FFMI (?)
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17.1 Low 10.5% lower
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19.1 Average 11.7% higher
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Lean Mass
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54.8 kg 121 lbs 8.5 kg 19 lbs lighter |
63.3 kg 140 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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48 cm 19 inches 18.1% lower
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58.6 cm 23 inches 22.1% higher
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Waist Span
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29.9 cm 12 inches 2.9% lower
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30.8 cm 12 inches 3% higher
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Fat Mass
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9.2 kg 20 lbs 0.5 kg 1 lbs heavier |
8.7 kg 19 lbs 0.5 kg 1 lbs lighter |
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Age
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30
8y older
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22
8y younger
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