John - August 17
By jkp11, ID: 8r51oy4w |
||||||||||||||||||||||||||
|
July 30
By jkp11, ID: 9763enz2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.4% Healthy 8.3% higher
|
13.3% Skinny 7.6% lower
|
||||||||||
Muscle Index
|
3.3 21.4% less swole
|
4.2 27.3% swoler
|
||||||||||
Sexy Index
|
6.767 9.1% sexier
|
6.2 8.4% less sexy
|
||||||||||
BMI
|
20 Low 4.5% lower
|
20.9 Low 4.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2045 kcal Average 5.1% lower
|
2154 kcal Average 5.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 3% lower
|
1.65 Very High 3.1% higher
|
||||||||||
FFMI (?)
|
17.1 Low 5.5% lower
|
18.1 Average 5.8% higher
|
||||||||||
Lean Mass
|
54.8 kg 121 lbs 3.3 kg 7 lbs lighter |
58.1 kg 128 lbs 3.3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 4% lower
|
50 cm 20 inches 4.2% higher
|
||||||||||
Waist Span
|
29.9 cm 12 inches 1.6% lower
|
30.4 cm 12 inches 1.7% higher
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 0.3 kg 1 lbs heavier |
8.9 kg 20 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
30
1y older
|
29
1y younger
|