SHOWDOWN
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John - August 17
By jkp11, ID: 8r51oy4w |
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VS.
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June 2016
By jkp11, ID: c64bei77 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.4% Healthy 11.6% higher
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12.9% Fit 10.4% lower
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Muscle Index
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3.3 28.3% less swole
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4.6 39.4% swoler
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Sexy Index
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6.767 20.8% sexier
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5.6 17.2% less sexy
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BMI
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20 Low 5.9% lower
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21.2 Average 6.3% higher
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Daily Calorie Needs (?)
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2045 kcal Average 6.7% lower
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2192 kcal Average 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.3% higher
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1.58 High 1.3% lower
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FFMI (?)
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17.1 Low 7.6% lower
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18.5 Average 8.2% higher
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Lean Mass
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54.8 kg 121 lbs 4.4 kg 10 lbs lighter |
59.2 kg 131 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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48 cm 19 inches 0.8% higher
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47.6 cm 19 inches 0.8% lower
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Waist Span
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29.9 cm 12 inches 0.7% lower
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30.1 cm 12 inches 0.7% higher
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Fat Mass
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9.2 kg 20 lbs 0.4 kg 1 lbs heavier |
8.8 kg 19 lbs 0.4 kg 1 lbs lighter |
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Age
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30
1y older
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29
1y younger
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