John - August 17
By jkp11, ID: 8r51oy4w |
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June 9
By jkp11, ID: dv60blmp |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Healthy 9.1% higher
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13.2% Skinny 8.3% lower
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Muscle Index
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3.3 15.4% less swole
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3.9 18.2% swoler
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Sexy Index
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6.767 14.3% less sexy
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7.9 Sexy 16.7% sexier
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BMI
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20 Low 1.6% lower
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20.3 Low 1.6% higher
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Daily Calorie Needs (?)
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2045 kcal Average 2.6% lower
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2099 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 6.4% lower
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1.71 HOLY SHIT 6.9% higher
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FFMI (?)
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17.1 Low 2.8% lower
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17.6 Average 2.9% higher
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Lean Mass
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54.8 kg 121 lbs 1.6 kg 4 lbs lighter |
56.4 kg 124 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.8% lower
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49.4 cm 19 inches 2.9% higher
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Waist Span
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29.9 cm 12 inches 3.5% higher
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28.9 cm 11 inches 3.3% lower
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Fat Mass
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9.2 kg 20 lbs 0.6 kg 1 lbs heavier |
8.6 kg 19 lbs 0.6 kg 1 lbs lighter |
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Age
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30 | 30 |