John - August 17
By jkp11, ID: 8r51oy4w |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 7 kg 15 lbs lighter |
71 kg 157 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.4% Healthy 13.4% higher
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12.7% Fit 11.8% lower
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Muscle Index
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3.3 29.8% less swole
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4.7 42.4% swoler
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Sexy Index
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6.767 18.7% sexier
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5.7 15.8% less sexy
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BMI
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20 Low 6.8% lower
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21.4 Average 7.3% higher
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Daily Calorie Needs (?)
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2045 kcal Average 10.4% lower
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2283 kcal Average 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.9% higher
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1.57 Average 1.9% lower
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FFMI (?)
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17.1 Low 8.6% lower
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18.7 Average 9.4% higher
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Lean Mass
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54.8 kg 121 lbs 7.2 kg 16 lbs lighter |
62 kg 137 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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48 cm 19 inches 3% higher
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46.6 cm 18 inches 2.9% lower
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Waist Span
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29.9 cm 12 inches 0.7% higher
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29.7 cm 12 inches 0.7% lower
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Fat Mass
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9.2 kg 20 lbs 0.2 kg 0 lbs heavier |
9 kg 20 lbs 0.2 kg 0 lbs lighter |
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Age
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30
11y older
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19
11y younger
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