John - August 17
By jkp11, ID: 8r51oy4w |
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John - March '17
By jkp11, ID: k55iqt65 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.4% Healthy 26.3% higher
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11.4% Skinny 20.8% lower
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Muscle Index
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3.3 32.7% less swole
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4.9 48.5% swoler
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Sexy Index
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6.767 17.5% less sexy
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7.9 Sexy 21.2% sexier
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BMI
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20 Low 4.5% lower
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20.9 Low 4.7% higher
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Daily Calorie Needs (?)
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2045 kcal Average 6.9% lower
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2196 kcal Average 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.2% lower
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1.62 High 1.3% higher
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FFMI (?)
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17.1 Low 7.6% lower
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18.5 Average 8.2% higher
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Lean Mass
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54.8 kg 121 lbs 4.6 kg 10 lbs lighter |
59.4 kg 131 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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48 cm 19 inches |
48 cm 19 inches |
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Waist Span
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29.9 cm 12 inches 1% higher
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29.6 cm 12 inches 1% lower
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Fat Mass
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9.2 kg 20 lbs 1.6 kg 4 lbs heavier |
7.6 kg 17 lbs 1.6 kg 4 lbs lighter |
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Age
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30 | 30 |