John - August 17
By jkp11, ID: 8r51oy4w |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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14.4% Healthy 4% lower
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15% Healthy 4.2% higher
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Muscle Index
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3.3 10.8% less swole
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3.7 12.1% swoler
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Sexy Index
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6.767 27.7% sexier
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5 21.7% less sexy
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BMI
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20 Low 4.4% lower
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20.9 Low 4.7% higher
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Daily Calorie Needs (?)
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2045 kcal Average 0.6% higher
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2032 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% lower
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1.61 High 0.6% higher
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FFMI (?)
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17.1 Low 3.9% lower
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17.8 Average 4.1% higher
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Lean Mass
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54.8 kg 121 lbs 0.4 kg 1 lbs heavier |
54.4 kg 120 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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48 cm 19 inches 0.6% higher
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47.7 cm 19 inches 0.6% lower
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Waist Span
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29.9 cm 12 inches 1% higher
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29.6 cm 12 inches 1% lower
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Fat Mass
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9.2 kg 20 lbs 0.4 kg 1 lbs lighter |
9.6 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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30
15y older
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15
15y younger
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