John - August 17
By jkp11, ID: 8r51oy4w |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Healthy |
14.4% Fit |
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Muscle Index
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3.3 19.5% less swole
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4.1 24.2% swoler
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Sexy Index
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6.767 9.1% sexier
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6.4 8.4% less sexy
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BMI
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20 Low 7.1% lower
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21.5 Average 7.7% higher
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Daily Calorie Needs (?)
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2045 kcal Average 10% lower
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2271 kcal Average 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.5% lower
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1.73 HOLY SHIT 8.1% higher
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FFMI (?)
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17.1 Low 7.1% lower
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18.4 Average 7.6% higher
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Lean Mass
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54.8 kg 121 lbs 6.8 kg 15 lbs lighter |
61.6 kg 136 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.8% higher
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46.7 cm 18 inches 2.7% lower
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Waist Span
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29.9 cm 12 inches 10.7% higher
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27 cm 11 inches 9.7% lower
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Fat Mass
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9.2 kg 20 lbs 1.2 kg 3 lbs lighter |
10.4 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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30
7y older
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23
7y younger
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