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Before
By Anonymous, ID: 0i1008vz
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:23.4
Muscle Index:5
Sexy Index:6.7
Body Type:
Regular
Healthy
Beetroot
VS.
6 more weeks of cutting to gooo
By Anonymous, ID: 8r8b6qid
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:17.7%
BMI:25.9
Muscle Index:5
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
Before Picture 1
6 more weeks of cutting to gooo Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
74 kg
163 lbs
8 kg
18 lbs
lighter
82 kg
181 lbs
8 kg
18 lbs
heavier
Body Fat %
15.2%
Healthy
14.1%  lower
17.7%
Healthy
16.4%  higher
Muscle Index
5
Swole-ish
5
Swole-ish
Sexy Index
6.7
18.2% sexier
5.5
15.4%   less sexy
BMI
23.4
Average
9.7%  lower
25.9
High
10.8%  higher
Daily Calorie Needs  (?)
2308 kcal
High
6.3%  lower
2464 kcal
High
6.8%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
9%  lower
1.56
Average
9.9%  higher
FFMI (?)
19.8
Average
7%  lower
21.3
Above Average
7.6%  higher
Lean Mass
62.8 kg
138 lbs
4.7 kg
10 lbs
lighter
67.5 kg
149 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
49.6 cm
20 inches
5.3%  lower
52.4 cm
21 inches
5.6%  higher
Waist Span
35 cm
14 inches
4.5%  higher
33.5 cm
13 inches
4.3%  lower
Fat Mass
11.2 kg
25 lbs
3.3 kg
7 lbs
lighter
14.5 kg
32 lbs
3.3 kg
7 lbs
heavier
Age
20
1y younger
21
1y older

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