Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Ende Diät 2020
By Kryoleiche, ID: 8ru7jty5 |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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59 kg 130 lbs 6 kg 13 lbs lighter |
65 kg 143 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.2% Healthy 0.7% lower
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14.3% Fit 0.7% higher
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Muscle Index
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3.4 20.9% less swole
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4.3 26.5% swoler
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Sexy Index
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6.6 6.5% sexier
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6 6.1% less sexy
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BMI
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19.9 Low 7.1% lower
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21.5 Average 7.7% higher
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Daily Calorie Needs (?)
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1907 kcal Low 8.1% lower
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2075 kcal Average 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 11.3% lower
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1.51 Average 12.7% higher
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FFMI (?)
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17.1 Low 7.1% lower
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18.4 Average 7.6% higher
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Lean Mass
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50.6 kg 112 lbs 5.1 kg 11 lbs lighter |
55.7 kg 123 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 10.8% lower
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52.6 cm 21 inches 12.2% higher
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Waist Span
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35.1 cm 14 inches 0.9% higher
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34.8 cm 14 inches 0.9% lower
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Fat Mass
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8.4 kg 19 lbs 0.9 kg 2 lbs lighter |
9.3 kg 21 lbs 0.9 kg 2 lbs heavier |
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Age
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20
11y younger
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31
11y older
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